1. We are not a luxury spa, we are a sports, healing, and wellness facility specializing in recovery. Our goal is to help your body to function optimally.
2. Our therapists are not just massage therapists moisturizing your skin. We are highly skilled licensed bodywork professionals who use specific techniques to release chronic tension and pain patterns.
3. We have a team mindset. While all client information is confidential, we work together to create the best possible outcome for those we serve.
4. Our focus is not necessarily relaxation, although that is likely as your system down regulates. We want to help you maintain physical, mental, and emotional health through all stages of life.
5. We are wellness educators in addition to bodyworkers. Our staff is made up of movement specialists, such as Pilates, Tai Chi, Yoga, Dance, Breathwork, Meditation and more. Your treatment may include "homework" such as exercises or stretches that will help you maintain the benefits of your session.

We love giving people their first real bodywork treatment, because we know how important it is. Our number one priority is that you feel safe and cared for. You can expect us to be professional, courteous and accommodating from our very first conversation.

Our therapists will take the time before your treatment to make sure we are working towards the same goal. Our therapists will walk you through every step of the way with clear instructions from the moment you book your appointment until you receive your treatment.

This depends on you, your body and our recommendations based on our assessment. For most people, we recommend a series of 5-10 treatments, either every week or every other week. This will allow us to see how your body responds to treatments over time.

Deep tissue is a relative term. Generally, we work to access deeper layers of connective tissue, such as muscles, tendons, fascia, etc. This is different for everyone based on what your goals are and how sensitive you are to different techniques. Again, your safety and wellbeing is most important. Your therapist will work with you to find the right depth for you.

Not at all. In fact, you can leave some or all your clothes on depending on the focus of your treatment. Again, our therapists are highly skilled technicians that can work on your body with or without clothing. In fact, in our Thai Massage treatment we ask you to wear comfortable clothes, such as sweat pants, because we don’t use oil or lotion. This is a good choice if you’re wanting to keep your clothes on. With that said, other treatments

do require deep tissue lotion